Description

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Benefits of the course

  • Understand the fundamentals of healthy dieting (calories, protein, carbs, fat, vitamins & minerals)
  • Create a diet that is perfect for your needs and lifestyle
  • Learn when, what and how much you should eat for optimal body composition
  • Build more muscle by optimizing your meal plan
  • Lose fat faster by optimizing your meal plan
  • Improve immunity and energy levels with the right vitamins and minerals

Topics for this course

15 Lessons 04 hours

Meal Planning Basics

Meal Planning Explained00:05:20
Macronutrients Explained00:04:10
How Much Fat Should You Consume Per Day00:05:30

Setting Up Your Diet

Adjusting Your Diet For Weigh Loss & Muscle Gains

Common Dieting Trends Explained

Dieting Tips & Strategies

Requirements

  • No prior health knowledge is required or assumed
  • A digital food scale will help but is not required

Target Audience

  • Anyone wanting to learn the truth about dieting & meal planning
  • Anyone with an open mind towards dieting

Materials included

  • 4 hours on-demand video
  • 4 articles
  • 3 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion

Student Feedback

5.0

Total 1 Ratings

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Great clarity in explanations and thoroughly enjoyed the course. I had been working out for quite a while, but a few little things we might miss out from a diet perspective are covered well in detail here.
Especially loved how you structured the entire focus area of dieting into most important ones to lesser ones.

SIADIK

Akses Sistem Akademik Sekolah agar Anda terhubung dengan layanan utama sekolah, seperti LMSCBT, E-rapor dan layanan lainnya yang tersedia.

Bantuan

Jika Anda mengalami kendala dalam mengakses layanan yang ada, silakan hubungi helpdesk@sman4tegal.sch.id atau bisa chat kontak di bawah.

Kontak Kami

Alamat: Jl. Dr. Setiabudi No.32, RT.09/RW.04, Panggung, Kec. Tegal Tim., Kota Tegal, Jawa Tengah 52122.
Telepon: (0283) 351766
Email: sma4tegal@gmail.com 

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