Description

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Benefits of the course

  • Understand the fundamentals of healthy dieting (calories, protein, carbs, fat, vitamins & minerals)
  • Create a diet that is perfect for your needs and lifestyle
  • Learn when, what and how much you should eat for optimal body composition
  • Build more muscle by optimizing your meal plan
  • Lose fat faster by optimizing your meal plan
  • Improve immunity and energy levels with the right vitamins and minerals

Topics for this course

6 Lessons 04 hours

Advance Concepts

Meal Planning Explained7:00
Macronutrients Explained7:00
Adjusting Your Diet To Build Muscle7:00

Basic Concepts

Course Quiz

Requirements

  • No prior health knowledge is required or assumed
  • A digital food scale will help but is not required

Target Audience

  • Anyone wanting to learn the truth about dieting & meal planning
  • Anyone with an open mind towards dieting

Materials included

  • 4 hours on-demand video
  • 4 articles
  • 3 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion

Student Feedback

4.5

Total 2 Ratings

5
1 rating
4
1 rating
3
0 rating
2
0 rating
1
0 rating

The course is extraordinary!!
It explains everything from A to Z regarding Nutrition and also there are some very valuable workout tips.
Great job!

Absolutely fantastic!! Thanks so, so much Felix for your concise, practically useful and well informed course.

SIADIK

Akses Sistem Akademik Sekolah agar Anda terhubung dengan layanan utama sekolah, seperti LMSCBT, E-rapor dan layanan lainnya yang tersedia.

Bantuan

Jika Anda mengalami kendala dalam mengakses layanan yang ada, silakan hubungi helpdesk@sman4tegal.sch.id atau bisa chat kontak di bawah.

Kontak Kami

Alamat: Jl. Dr. Setiabudi No.32, RT.09/RW.04, Panggung, Kec. Tegal Tim., Kota Tegal, Jawa Tengah 52122.
Telepon: (0283) 351766
Email: sma4tegal@gmail.com 

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